Nyon, Vaud Mar 22, 2023 (Issuewire.com) - Are you ready to transform your overall well-being but not sure where to start? Then come with me on a journey where I’ll show you how to achieve this using simple, practical activities and exercises which you can incorporate into your daily living. This book uniquely looks at all three aspects of your well-being, the mental, physical, and spiritual, and demonstrates how you need to focus on all three aspects if you are to experience complete well-being. I share my experiences, and what works for me and I challenge you to find what is right for you, with potential solutions and strategies that will leave you feeling calmer, healthier, and happier.
Extract
“ Who can benefit from my book?
Do you:
- frequently feel stressed or overwhelmed?
- have trouble thinking straight or making decisions?
- suffer from anxiety?
- Juggle so many activities but feel like you’re not moving forward?
- have trouble sleeping?
- experience health concerns?
- feel tired and fatigued?
- know you need to make a change but don’t know where to start?
If you answered yes to any of the questions above, then this is the book for you. Come with me and let me help you on your journey …”
About The Author
Mary Parrish is from the UK and at the time of writing this book, lives in Switzerland with her husband and two children. She spent over 20 years of her life in Corporate Marketing and Project roles as well as training in alternative therapies in her spare time. She was able to pursue her love of well-being after the move to Switzerland when she finally had time to put pen to paper and her thoughts down in this book. She is currently a business and well-being coach.
Book Information
The book is 230 pages and can be purchased in paperback as well as e-book formats from most online stores. Amazon, Kindle, KoBo, Book Depository, Barnes and Noble, E-Books.com, and Booktopia.
ISBN: 978-1739260446
Cover Picture – Lake Brienz, Interlaken
Contact
Website: https://simply-well-being.com
Instagram: https://instagram.com/mary_simplywellbeing
Media Contact
Simply Well-Being *****@gmail.com +447709406490 http://www.simply-well-being.com
