Mumbai, Maharashtra Dec 11, 2018 (Issuewire.com) - After having been diagnosed with sensitivity to gluten and dairy, my journey in innovative vegan and gluten-free recipes to suit Indian palette began and culminated into a passion to spread more awareness. The result is this Blog.
On My Blog, you will find healthy, easy to make and delicious dairy free, gluten free and white sugar free recipes to suit Indian palette. Sensitivity to Gluten and Dairy is more prevalent these days due to many reasons outside our control. I have been one such victim.
Though there is much awareness of these two ingredients in many countries, I feel that here in India it is inadequate. Many are not even aware that gluten and dairy can be the cause of some of their health issues. Those who are aware and keen to follow the diet find it difficult to find recipes that are both dairy free and gluten free. Search for vegan recipes has Gluten ingredients and vice versa. Or it does not suit their native palette.
I have authored on Dairy free Gluten free recipes for Indian palette that is available on Amazon & Flipkart
My Another book on Vegan & GlutenFree Diet with Mr. Ramakrishnan Available on Amazon
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Here are some latest recipes from my blog.
Sattu Ragi Momos & Parathas
Sattu is flour of toasted gram. The difference between sattu and besan is that while besan is flour of raw channa, sattu is the flour of roasted channa. Also Sattu is slightly coarser than besan. It is quite a nutritious flour with low glycaemic index and so is believed to be safe for diabetics too. Read More
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Osan
Osan is another favourite dish from Sindhi cuisine that is similar to dal soup / kadhi with vegetables.
It is a very healthy and Sathwik dish which does not use onion & garlic. Read More
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Millet Kuska
Kuska is a plain biryani from originating Tamil Nadu and Andhra cuisine. The word Kuska comes from urdu word Kushk which means dry /plain / simple. True to its name, this biryani is simple and uses only rice and spices and no vegetables or meat. Read More
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Jowar Koki
Koki is a delicious flatbread from Sindhi Cuisine. Onions, fresh coriander and chillies make Kokis a flavourful dish. Above all, the crunchy pomegranate seeds lends an authentic flavour to this dish. Read More
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Alu Potol Posto
Potato and Pointed Gourd in Poppy Seeds paste gravy
Potol (Pointed gourd) is a very popular vegetable in Bengali cuisine. Mainly, it is available throughout the year in Bengal. As a result, there are quite a few Bengali recipes using this vegetable. I have posted one of them—Doi Potol in my recently released book “Dairy free Gluten free recipes” for Indian Palette. Read more
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Checkout 100+ Dairy Free Gluten Free Recipes @ Dairy-Free-GlutenFree-Diet.com
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Hope you enjoy the recipes you find on my blog.
Thanks
Healthy Eating
Rama Ganapathy
Media Contact
Dairy Free Gluten Free Diet *****@gmail.com https://dairy-free-glutenfree-diet.com/
