A healthy workforce is always important whether in small-scale organizations or bigger industries. As the global pandemic took a toll on the health of the global employees, the workplaces are more conscious about implementing an office gym for everyone. While having an office gymnasium might sound a little surprising for many as most work hours are spent on work only, it still has much relevance considering the matter of employee health.
According to a recent survey report, 77% of the employees would prefer to work and work out more if there is an office gym on the premises.
Beneficial aspects of having an office gym
1. No more Absenteeism
Almost every other workplace faces the problem of employee absenteeism whether a health issue or lack of motivation. As a result, employee turnover gets increased every year. Office gym helps to promote employee health and reduce the risks of health issues and motivation. Keeping them fit and pumped for the work can help to improve their productivity. Say no more absenteeism with the help of office gyms.
2. Bust stress at the workplace
Work can be stressful sometimes based on the situation and pressure. Stress can hamper the employees’ will to work and job satisfaction. However, an office gym can be the solution to that as cardio and light exercises can greatly reduce stress. Hitting the gym under stress will help to secrete norepinephrine hormones that improve brain activity and enhances mood drastically.
3. Satisfied employees
When an employee is not under any stress, naturally there will be more job satisfaction. Office gyms make the employee feel more comfortable with the workplace environment. It is part of corporate wellness that shows that the organization really cares for the well-being of its employees. As a result, the employees respect employers and the company even more with more loyalty.
4. Put down healthcare costs
Office gym can also work like a healthcare benefit that helps to maintain a healthy lifestyle inside and even outside of the workplace. The gym keeps the employees healthy and causes reduced illness. So, the healthcare costs can be reduced while gaining more productivity from the employees.
5. Motivated employees
The office gym membership can boost the mental and physical health of an employee. Thus, there is more motivation to work which is also a positive reflection of job satisfaction that keeps them engaged.
6. Proper sleep cycle
An adequate amount of sleep is crucial for every person’s health and employees are no exception. A lousy sleeping habit of the employees can hamper their health as well as productivity during work hours. However, regular exercises can improve the sleeping cycle pattern that helps them work better with a potential burst of energy.
7. Team Building
Looking for a good place to gather other than the office meeting room? The gymnasium can play that part. It can be utilized to capitalize on team-building performances. Working out together creates a sense of comradeship and builds a great rapport among the coworkers that helps them connect better. So, office gyms can improve teamwork and help to get the projects done quickly.
8. Positive image
Having an office gym does not only make the employees admire their employers but the whole organization. They are more likely to spread the word that their office really cares about their health. With happy employees, the growth of a company happens even faster while goodwill and image are projected in the competitive market. Thus, it can create enough positive brand awareness.
Bottom Line
It is not unknown to the organizations that employees are the biggest assets of a company and keeping them healthy means keeping an organization healthy with productivity. A recent study shows that more than 2.3 million employees every year fall sick due to work-related problems.
Office gym can help to reduce the number and ensure positive employee health.
