Storytelling is a wonderful way of building engagement with people. It is a way of describing a story to the audience. Storytelling is not only conveying a story to the listeners but it plays a huge in shaping mental health. It is seen that storytelling is very much powerful for mental health. There are various techniques that are used in storytelling. If you are telling a story then you need to talk about the characters, actions, events, and much more. All these are a significant part of taking care of the mental health. With the help of storytelling, you can get many mental health benefits. Here are some of the major advantages of it-
1. Sharpen the Memory:
If you are a storyteller, then you have to remember plenty of things. That is why it is seen that storytellers tend to have sharp memories and an increasing empathy. It is seen that storyteller tries to connect with their characters and that time they release the hormone oxytocin. Therefore, it helps to connect with the relations even more. Eventually, storytelling helps to maintain memory and empathy in the human mind.
2. Helps People with Dementia:
Dementia is a quite natural disease after a certain age. However, it is seen that storytelling helps a lot of people who have dementia. People who participate in community storytelling, then have gotten a lot of advantages. Storytelling is really impactful for all who have memory issues. This particular initiative can bring a lot of changes in the human mind. In the senior community, a huge number of people have gotten the opportunity to maintain their mental health with the assistance of storytelling.
3. Increases Listening and Imagination Skills:
Storytelling can be immensely helpful in increasing active listening. There are many people who have many problems regarding listening to something or someone. They cannot listen to anything mindfully. But with storytelling, one can overcome this mental health issue. It is a social skill that we require all the time and if we cannot maintain that, then it can be problematic. In addition to that, storytelling also has the potential to boost the imagination skills. After a certain time, the ability of imagination decreases. But this impactful method can help you to boost these skills in an easier way.
4. Boost Positive Emotion:
For healthy living, positive emotions are very much needed. Storytelling is an outstanding method to do so. In research, it is seen that storytelling increases oxytocin and decreases cortisol. A story can help us to lift our mood instantly. So, when you are more optimistic, then you will get to experience a better mental health condition. This can make a huge change in your life, without putting much effort. Therefore, storytelling is definitely one of the most effective ways of taking care of our mental health.
5. Build a Bond with People:
If you see problems in building bonds or engaging with people, then you should take the help of stories. A storytelling can be very much helpful in building bonds with people. Even scientists have seen that storytelling assists people to build connections in a much better way. Thus, it can be a remedy for this cause and immensely helpful for all.
Storytelling has all these wide array of advantages. All of these play a significant role in our life. Hence, taking the help of storytelling can bring a huge amount of change in an effective way. In addition to that, storytelling helps to build connections with more people, which can be really helpful in various aspects. So, try to use the power of storytelling to maintain the mental health.
