The key to success is motivation and being consistent at it. But is the key to motivation? Well, with simple research, you might find an array of practices that help you stay motivated. However, not every motivating factor will help you for the long haul. When it comes to holidays, things can get lazier. But it turns out that Thanksgiving is the best motivational holiday which is applicable for everyone. So, why not consider every day as Thanksgiving Day when you feel grateful for the things you have?
According to recent studies, the sense of gratitude and a spirit that stays thankful can be a greater source of motivation. It helps to lower stress levels and improves human bonding as well as over health situation. A grateful person is more likely to take challenges head-on with optimism. It helps to create the momentum for motivation that stays with sustainability. As a result, you can carry motivation not only on Holidays but also throughout the year. Here are some practices.
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Start the Day by Offering Thanks
While some might consider it as a ritual, starting your day by giving thanks can actually offer you a subtle burst of positivity. When you wake up in the morning, listen to your heart instead of checking notifications on your phone. This is what sets the tone for the whole day. The first words of the day should be spent in gratitude which allows being grateful and also prideful of your existence. It is not always about devotion to God but being grateful for whatever you have like your job, your food, your life!
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Shortlist People You are Thankful for and Tell Them
Humans are social animals; they know how to live with others and that is how society is formed. No matter how introverted you are, you will always find people who support you for what you do and who you represent. Remember them. Make sure to create a list of people you are really thankful for and do let them know. ‘Thank You’ might be a very common expression of gratitude but it holds a lot of value to others. Sometimes just greeting people you know can give you motivation since you cherish that bonding. It is important to let them know that they are valued by you.
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Make Sure to ‘Sweat Once a Day’
You would not understand the privilege of having good health until you find someone of your age suffering from some incurable disease. Be grateful for the body you have and the physical condition you are in. Sweating once a day is a great way to show gratitude to your physical self which is deeply entangled with mental health. Make sure to work out once a day to keep your head straight.
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Send Notes to Your Team Who Always Support
You must have a team of professionals who help you at the workplace. You share a huge portion of time every day where you work with them and you send notes to express how grateful you are to have them. Written notes hold a lot of value than just sending a text in abbreviation.
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Laughter is the Best Medicine
They say, ‘Laughter is the best medicine’ for your heart and you should laugh often to keep your heart healthy. Laughter helps to release endorphins in the brain which helps to secrete serotonin, oxytocin, and dopamine which are mainly known as the happy hormone. Therefore, a good dose of laughter can never hurt.
Always be grateful for the people and possessions you have in life and it will help you stay focused, motivated, and happier than ever.
