Eat, Pray, and Work! The world is changing especially the world around toxic work culture is changing. And people are now being aware of this basic toxicology knowledge of too much of everything is poisonous, whether it is leisure or it works. Even binging on Netflix shows can also be seriously harmful. People with hyperactivity intensely feel the urge to complete the work before they take a breath to enjoy their lunch. And your physical health and both mental both get damaged in this every practice of work before you eat process.
Here are some added tips on what can be the best way to take care of yourself and feel motivated throughout the day.
You Deserve a Real Break
Finishing a meal in 5 minutes and going back to work will not help. Take a real break of 30 to 45 minutes or up to an hour. As a professional, you know how to deal with a deadline but as a human being show kindness to eat slowly.
- Eat: Take your time and eat like you are not in a hurry to catch a train and enjoy your meal. Or vice versa have a meal that you enjoy.
- Pray: Praying has nothing to do with your religion or your atheist beliefs. Praying is a way to reconnect with yourself. Post meal tries to take a brief time to pray, meditate, or take a short nap.
- Work: Working out in the office can be a drama but you surely can take a small stroll in your office corridor after you finish your meal. This will help you with better concentration.
From fish to nuts and chocolate; your brain and body are the reason that you are getting paid by the end of every month. So, offer yourself the required food including grains millet, nuts, seeds, fats, and protein. Eat a wholesome meal during your lunch time.
First, acknowledge that not taking the time to eat is a serious problem and try an alternative way to manage your work and just for fun see the results in your work performance. And on a lighter note, eating on time can make you a better employee in 2023. Here’s what will happen when you will take that lunch break on time.
1. Better Productivity
We are not machines; even machines also require a time-to-time break and proper oiling. So, lift your self-esteem, and even though your computer asks whether you are a robot or not, know that you are not. You need food and your breaks to survive and when you gift yourself with these then your company will experience better outcomes from you and you will be more productive than before.
2. Better Mental Health
Skip on those souls and body-detaching quotes; the human body and mind are not that different things. Skip on that coffee and instead lock your computer and take your time to eat your food away from your pending work.
3. Creative Outburst
Praying rather than meditating is a way to acknowledge that you are prioritizing your mental health as well. In this way, you can get that inner peace to face all your work-related problems. With meditation, you can also experience a lot of creative paths to deal with your work.
Always remember that self-care is the key to success and prevention is anytime better than cure. At the end of the day, you need to finish your job but it is better that you should not completely be drained out so that you don’t have time for your family or friends. If you take care of your body your mind will also achieve that state of zenith.
