Toronto, Ontario Feb 18, 2021 (Issuewire.com) - There is a multitude of things that contribute to the rate at which we age and specifically how we age. Factors such as how much sunlight a person gets and what products you put on your skin are all highly publicized influences when it comes to the general understanding of how we as humans age. What most people don't know, however, is that the biggest contributor to our aging process is the food we eat; specifically WHEAT and SUGAR. Avoiding these two things will strongly contribute to slowing down your aging process and will even make you appear younger than you actually are.
Wheat (YES EVEN WHOLE WHEAT) causes Blood Sugar Disruption, Glycation of Your Cells, Weight Gain, Diabetes Risk, and RAPID AGING. Wheat is one of the foods that have an INCREDIBLY high level of Advanced Glycation End Products (AGEs). The compounds referred to as AGEs speed up the aging process in your body including damage to your organs, your joints, and most noticeably WRINKLED SKIN. This may surprise you, but high blood sugar levels over time DRAMATICALLY increase age-accelerating AGEs in your body. This is the reason why type 2 diabetics many times appear that they have not aged well and look SIGNIFICANTLY older than their real age. But this age-increasing effect is NOT just limited to diabetics. Now it's time to discuss how "whole wheat" relates to this...
Here is a lesser-known fact that is constantly manipulated by the massive marketing campaigns by giant food companies that have spent decades to make you believe that "whole wheat" is healthy for you.....
But the truth is that whole wheat contains an extremely unusual type of carbohydrate (that isn't found in any other foods) called Amylopectin-A, which has been found in a lot of tests to spike your blood sugar HIGHER than even pure table sugar. Actually, Amylopectin-A (which comes from wheat & whole wheat) raises your blood sugar MUCH MORE than almost any other carbohydrate source on Earth based on blood sugar response testing that has been documented in studies. Basically, wheat-based foods such as bread, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
Just like we talked about with wheat, SUGAR also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging for your organs, skin, arteries, and joints.
If you want to look YEARS younger naturally and want to stop aging now here are 101 Foods That Prevent Aging
The foods listed here will prevent/reduce wrinkles, tighten your skin, give your skin a fresh and rejuvenated look, and will also help you to get rid of eye bags.
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