Singapore, Singapore Feb 14, 2022 (Issuewire.com) - Dr. Ganesh Ramalingam is a doctor that has been serving the community of Cumming, Georgia, for many years. He is well-known and respected throughout the area, and he understands how to help patients who are dealing with issues related to obesity or other lifestyle choices. He treats all types of patients including children who may be overweight due to poor eating habits or adults who have reached an unhealthy weight due to excessive drinking/smoking etc." Dr. Ganesh has always been fascinated by the human body and all of its workings, so it’s no surprise that he’s found himself working in the world of health and wellness over the past 20 years to help his patients achieve optimal physical health and well-being. One of his specialties is spine surgery, which he began studying back in medical school when it became clear that he wanted to pursue a career in orthopedics.
- Drink water
- So many of us are chronically dehydrated and don’t even know it. If you feel tired and lethargic, drink some water! It will help restore your brainpower, which will make you more productive at work, and your skin will look better too. Give yourself 64 ounces of water each day, whether you’re thirsty or not; avoid soft drinks, and remember that alcohol counts as a liquid intake too—but keep it to one serving per day (no hard liquor). Before drinking anything else—juice, coffee, or tea—have that glass of H2O first thing in the morning! You’ll immediately be less thirsty for other things all day long. Just remember to go easy on coffee—it can dehydrate you as well!
- Move about
- The goal of Dr. Ganesh Ramalingam, MD, FRCS is to treat patients with spinal injuries, tumors, and other debilitating conditions. He has spent 20 years helping patients all over New York City improve their quality of life through minimally invasive treatments that provide relief from pain and restore mobility. During his career as a neurosurgeon at Lenox Hill Hospital, he has helped many individuals achieve sustainable and long-lasting results from surgery by following an individualized treatment plan for each patient he treats and providing comprehensive care throughout recovery that can even continue after hospitalization has ended. Based on these achievements alone, there’s no question that Dr.
- Rest well
- When you’re getting your eight hours of shut-eye, you don’t want to wake up feeling lethargic and cranky; it’s easy to fall into a negative mood when you haven’t gotten enough sleep, but there are things you can do to promote good sleeping habits. For example, set a regular bedtime that allows you to get between 7 and 9 hours of sleep every night; try not to watch television or use electronics right before bedtime. If you have trouble falling asleep on time, consider keeping a notepad next to your bed so that if thoughts arise while you’re lying down waiting for ZZZs, they won’t linger later on during slumber.
- Keep active
- Surgeons who operate on spines are often prone to developing aches and pains of their own. If you’re suffering from chronic back pain, it may be time to speak with your surgeon about an alternative approach: spinal decompression therapy Surgeons themselves need regular treatments for back pain, and Dr. Ramalingam knows firsthand how much relief these sessions can provide. Spinal decompression therapy can give surgeons like Dr. Ramalingam more energy throughout each day, which helps them to perform even better in their line of work!
- Play with friends and family
- Dr. Ganesh Ramalingam explains why patients need to be wary of what they eat when having spinal surgery. He recommends sticking to low-fat and high-protein foods, avoiding red meat and sodium, as well as adding vitamin B12 supplements during recovery. Certain vitamins like vitamin A can cause serious side effects with certain anesthesia, so if you have dietary restrictions like vegetarianism or veganism, make sure that your doctor knows about it so that he can make adjustments based on your needs, Dr. Ramalingam says. So if there’s anything you need to know before getting spinal surgery, consult Dr. Ramalingam today!
- Eat nutritiously
- Dr. Ramalingam encourages his patients to eat nutritiously, as well as exercise regularly, and avoid smoking, excessive drinking, and doing drugs. All of these choices will improve their quality of life and overall wellness over time. Moreover, eating nutritiously can be essential for staying healthy during recovery after an operation; Dr. Ramalingam focuses on making his patients’ recoveries as smooth as possible so that they have a healthy body for many years to come! When choosing which foods are best to eat, it’s important to consider your general health and fitness goals. Vegetables are a great place to start because they give you vital nutrients while maintaining lower calorie counts than most other types of food. These low-calorie treats allow you to enjoy your favorite dishes while still losing weight; pair them with high-fiber rice or quinoa for even better results.
Media Contact
Dr Ganesh Ramalingam officialdrganeshramalingam@gmail.com Mount Elizabeth, Singapore https://www.drganeshramalingam.com.sg/
