Rishikesh, Uttarakhand Oct 4, 2022 (Issuewire.com) - Rishikesh Yoga Gurukulam is famous for 200-hour Yoga Teacher Training in Rishikesh. Our yoga school has been conducting yoga classes and workshops since 2013. We are part of the Yoga Alliance and have trained hundreds of students in various levels of training.
If you would like to start with yoga teacher training in Rishikesh, but find it difficult to take the step.
This course is suitable for anyone with little or no yoga experience. You can also attend if you have been practising yoga for a while but would like to learn more about the background of yoga.
What is Yoga?
Yoga has been around for thousands of years but is again more relevant today than ever. Yoga is traditionally the personal path to consciousness.
By connecting your attention to your body and breathing, you become aware of what the body is making you feel, your emotions, and your thoughts. As you turn your attention inward, you notice that you relax and your thinking becomes quieter and quieter. You learn to see through the patterns that prevent you from being who you really are. And free yourself from them.
Effects of Yoga teacher training in Rishikesh
- Yoga makes the body strong and supple.
- Calms the nervous system.
- Improves concentration.
- Improves sleep.
- You learn to relax physically and mentally(peace of mind).
- You become more gentle with yourself and others.
- You learn to recognize and point out your limitations.
- By releasing physical and mental tension, you feel more energized and calm.
- You develop body awareness and learn to feel better how you are feeling.
- You should know and respect your physical and mental limits.
- What you learn on the mat seeps into your daily life.
- Yoga supports your overall health and immune system.
In this yoga teacher training class, you will learn
- What yoga really is.
- The basics of common yoga postures in a yoga class and how to perform them safely and according to your personal abilities.
- basic breathing exercises for relaxation and concentration.
- various relaxation exercises.
- how to apply yoga in daily life.
- Each class will also cover topics such as philosophy and energy, and various yoga terms and their meanings will be explained in more detail.
- You will receive a handout with the most common yoga postures.
- And as a bonus, you will receive an online yoga class to practice at home.
Rishikesh Yoga Gurukulam provides 4 weeks 200 Hour Yoga Teacher Training in Rishikesh
The Basic Yoga Course consists of 200 Hour TTC session.
The course is led by experienced Yoga instructors.
Contact Us: Rishikesh Yoga Gurukulam, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, 249192, India
+91-9300987000
Website: https://www.rishikeshyogagurukulam.com
Media Contact
Rishikesh Yoga Gurukulam *****@gmail.com Rishikesh Yoga Gurukulam, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, 249192, India https://www.rishikeshyogagurukulam.com
