Pittsburg, California May 25, 2019 (Issuewire.com) - Author Bruce S. Rabin, MD, PhD, releases his enriching self-help book, Coping with Stress for Mental and Physical Health and Longevity, to readers nationwide.
Bruce Rabin, MD, PhD., isan Emeritus Professor at the University of Pittsburgh. With a professional career that has spanned 45 years, he has been instrumental in moving science and research to real-world application by developing and implementing programs designed to help people identify, learn and adhere to behaviors that will maintain their wellness, and lower their risk of developing serious and potentially life-threatening conditions and diseases. As a result of his work, people of all ages, socioeconomic levels, educational backgrounds and lifestyle - are learning more about how to more effectively cope with the stress in their lives.
This bookis a result of the stress coping program he developed that has been refined by input from thousands of individuals who have participated in the program. Based on their contributions this book will provide you with a proven and effective program for improving your health by increasing your ability to cope with stress.
The book is intended for healthy individuals who will benefit from increased stress-coping skills, and for individuals with diseases where stress coping can promote an enhanced sense of well-being and possibly influence the course of disease. Examples of diseases that may benefit from enhanced stress coping skills include hypertension, depression, asthma, arthritis, cancer, atherosclerotic heart disease, chronic pain, sleep disturbances, psoriasis, chronic fatigue syndrome, multiple sclerosis, lupus, fibromyalgia, irritable bowel syndrome, and inflammatory bowel disease.
Readers will also learn how to manage their levels of stress as they grow older. To take the learning further, the author also helps his readers develop their life skills to develop well-rounded mental and physical health, not letting stress take over their lives.
Dr. Rabin’s work will be exhibited at the BookExpo + BookCon 2019, to be held at the Jacob Javits Center, New York City, this coming May 29 to 31 and June 1 and 2, 2019, at the Authors Press Booth # 1667. To get the latest update on authors, like and follow Authors Press on Facebook, Instagram, and Twitter.
Coping with Stress for Mental and Physical Health and Longevity
Written by Bruce S. Rabin
E-book | $3.03
Paperback | $13.99
Hardcover | $23.99
Book copies are available at Authors Press, Amazon, Barnes & Noble, and other online book retailers.
About Authors Press
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