Time is one of the most significant assets in people’s life. Modern work culture has left people with very less time to invest in themselves. People with 12-hours job still might not feel productive if they are not using their time efficiently. How you start your day determines how the rest of the day will be for you. Most people go to bed late at night and wake up feeling more tired and stressed than ever.
That is why you must have a positive start when you begin your day. A steady routine in your life will make you feel more rejuvenated and useful in both work and personal life. Here are some morning rituals that will help you acquire the energy that you need to function throughout the day:
1. Wake up early
Most people sleep in as much as possible and wake up a few moments before they have to get ready to go to work. It leaves them no time to invest in themselves and their health. It is important to wake up at least an hour before your usual time and spend it doing something that helps you unwind. To wake up early, you need to go to sleep early as well, so that you can get the right amount of sleep in a day.
2. Exercise
After you wake up the best thing you can do to start your day is to do exercise. Start slow, go for a run, or do some light yoga poses in the beginning. After you have gotten accustomed to the routine start some exercises like pushups or lifting weights. You can go swimming or cycling if you like. Modern people with sedentary lifestyles need some form of physical activity to stay fit.
3. Have a cooling shower
After you get back from your exercise, you will be tired and all sweaty. A cooling shower might just be the thing that will help you to freshen up. It helps you release the neurotransmitter, dopamine that makes you happy and energetic. In the winter, you can have a warm shower that will help you relax and become more focused.
4. Do meditation
Modern life is so complicated that human minds get overwhelmed and filled with anxiety that impacts their mental health. Meditation can help you relax and you can lead a stress-free life. Open monitoring meditation is extremely beneficial for increasing creativity and productivity. Unlike traditional meditation, you keep your mind open to all your surroundings. It not only makes you more aware but keeps your mind alert throughout the day.
5. Keep a journal
One of the best things you can do to unwind your mind is to write down whatever thoughts come into your head in the morning. It helps you clear all the clusters inside your brain and you will be able to think more clearly. Try to write at least three pages every day and you will see the improvement in your thinking ability soon enough. You can also try to write down the dreams that can give you some really creative ideas.
6. Stay away from your electronic devices
The first thing people do is grab their mobile phones and check out the notifications and emails. With that, you will be engulfed by your work life, which will leave no place for creative thoughts inside your mind. Keep your distance from the electronic devices till you finish your morning rituals.
Most people complain about not having enough time to invest in their mental and physical health, which is the need of the hour. What they need to learn is how to utilize time, which can open new opportunities for them.
