Music has always been a part of our daily lifestyle and nowadays it is being used in a wider aspect. Not just entertainment but music can be a part of therapy that enhances human activity and productivity with a positive impact. While there are many kinds of workers, like some who like to work in complete silence and some prefer to work better while listening to their favorite playlist. A recent scientific report shows that, people who work while listening to music show more productivity and less error than regular workers. Music helps to enhance mood and lets the mind work freely without any anxiety of deadlines.
However, there are a lot of employees who prefer to work in silence as the music seems to be a distraction at work for them. Many people will differ in opinions but there are some proven scientific facts that every music enthusiast should know.
Scientific facts regarding Music and Productivity
1. Good music = Good Mood
Music has the ability to put you in good mood at work which naturally boosts your productivity even if you have a lot of work pressure. Music helps to reduce anxiety and stress and drastically, even more, the medication. It reduces the level of the stress-induced hormone named cortisol which enhances the effect of the stress and creates an obstacle in work and health as well.
2. Enjoyable tedious jobs
There are a lot of workers who have to go through the same work process every day and there is no change to it. Music helps to get rid of monotony as it helps in concentration. Researchers say that music can make repetitive works more enjoyable and improve your performance in it. It does not provoke boredom instead offers more freshness.
3. During the breaks
There are a lot of workers and students who prefer listening to music during their breaks. So does it help? It definitely does. Research says, listening to music during breaks helps to concentrate for a longer span and for different work at the same time. It works as a performance booster in the daily busy lifestyle.
4. Incline towards instrumentals
People are more biased to instrumental tracks as it creates a better ambiance to work. The soothing essence of instrumental doesn’t bother workers. However, research says that people who listen to lyrical tracks have a hard time concentrating as lyrics can distract.
Scientific researches only tell the facts but it is still not clear enough what people should do. Music or no music during the work is typically based on multiple factors like situation, preference, type of work, and so on.
So here are a few basic tips to utilize music while you are working:
1. Choose nondistracting music
Science said music can be a productivity booster or a distraction as well. So choose music that does not distract you. Listen to instrumental tracks or you can listen to lyrical tracks as well of some other language that cant intrigue with a lyrical approach.
2. Reduce stress during breaks
There could be some project that requires heavy concentration without the influence of music. It is okay to work without music but the stress that occurs due to the work can be reduced by listening to music during the breaks. It will help you with your progress.
3. Volume on point
Listening to music to a lower volume can help in concentration but it is not possible to work in a softer volume when you work in a louder office. Keeping the volume just enough to drown the office background noises is good for both productivity and creativity. So keep the volume in mind that enhances your performance at work.
So should you listen to music during work or not?
Well, there is no definite answer to this as different people have different choices. Science and many people claim that music has the ability to boost productivity but if you don’t agree with that, you can omit the concept. You know your work and your music preference. Feel free to experiment with yourself.
