We dwell in a world which is constantly changing and evolving, and for humans like us, it is obvious to get mentally frustrated. When some of us come across the word mindful, the very thought that pinches our mind is yoga and meditation. But not many of us are aware, that the term mindfulness has a much broader meaning. In simple words, mindfulness helps us to stay gravitated, emphatic, and at the present without any judgment. There are several characteristics that a mindful person has which enable them to shine out in their work sphere. It is a skill by manifesting which our lives can be much better and relaxing.
A person who is working for a company, for example, a marketer needs a better grasp of information to communicate properly with the customers, boss, or clients. They must maintain their calm and maintain mindfulness to differentiate between the relevant and irrelevant information that flows in every day. Another example is when you find your colleague behaving a little odd than the other days, even a small act like retrospection can mean a lot to the opposite person. All these are small examples of how attaining mindfulness can help you prosper in your professional life. Moreover, many companies provide nap room to their employees or a room for guided meditation for 20 minutes, which instantly uplifts the mood of the employee and compels them to work even harder and more attentively. But unfortunately, not all companies practice such approaches. There are a few ways in which a person can embrace mindfulness under any circumstance. Firstly if you are unsure of the process consult a mindfulness expert who can guide you through the process with their knowledgeable suggestions. It is certainly not a one-day solution, but with the time you can reap the long term benefits of their prescriptions. They can either suggest meditation or guide you through hypnotic suggestion. Such procedures help you let go of all the unnecessary information and feel healthier and free.
Additionally, you can practice these simple steps at home or any other place to navigate stress with ease. The recipe for a blissful meditation includes:
- An open mind
- A calm spot
- 20 minutes per day
Practitioners can use headphones playing guided sessions or can use apps for setting reminders for meditation, both of which are strictly optional.
Few tips that one must try to abide by during their path to attain mindfulness are:
Mindfulness Tips
Try to Meditate in The Mornings:
We have grown up hearing that any activity that we chose during the early hours after waking up tends to stay with us forever and the same words apply for our trip to mindfulness. Try and wake up early in the morning, put on your headphones, and set your mind towards it.
Meditate at Night:
It is fairly acceptable to meditate at night even it that means you fall asleep while listening to some meditation track. Irrespective of your state, sleep, or awake, the information gets fed to your mind.
Fix a Time:
Amidst the hustle and bustle of life, fix a specific time for yoga, meditation, or any other form of mindfulness activities. In case you tend to skip, set up a reminder on your daily calendar so that it reminds you at the correct time.
Inhale and Exhale:
We often understate the power of just breathing. Breathing deeply is a therapy that lets you feel contained and calm at the same time. Days when you feel over-stressed, over-stimulated, and a sudden rush of energy, take your time out to breathe and fill your bucket of mindfulness.
Deviate Distractions:
Training your mind to sit idle and not deviate towards the various stress-inducing thoughts can be a difficult task to master. But with dedicated practice, one can let go of all distractions and chase the path to mindfulness. This is the reason why our mind presents us with the best of ideas when we take a shower or lay in bed or maybe just sitting idle.
Be Persistent:
This is the only hack that will help you reach your destination. Persistence makes a man perfect and no matter how much you feel that you have attained mindfulness, without the regular practice of meditation, your mind can slip any day. Let your mind wander but show up on that particular spot every day for entering the state of bliss.
Technology has got us covered from all angles and when we say that we mean it. For those who are struggling to find a quiet spot to clear off their mind can lean on a few digital solutions for gaining a mindful state. Examples of such services are:
Mindfulness Software and Apps
Headspace:
Headspace is a quite popular subscription service with a subscription cost of $12.99 per month that offers multiple guided meditations from the experts. They also have sleep sounds and mindfulness workouts for people. You can also use their free trial ahead of the subscription.
Calm:
This app is a cost-effective option with around $6 per month that provides similar aids to the people. They also offer a seven-day free trial before you finally subscribe to their platform. A person joining the app has to answer a few questions about meditation and mindfulness that would help them find out the most suitable option for you.
Ten Percent Happier:
This app seems to have a much realistic approach to healing the woes. They understand that meditation can’t heal everyone, although science has proved it can contribute to the mental well being in many. The creators of this app claim to make you ten percent happier. Their paid services include a guide of daily meditation and various other things including a one on one chat with a meditation coach. They offer both free trial of the entire membership or a specific free version of the full membership. Check out their site for the price bracket.
Benefits of Mindfulness
Finally, here are the summed up advantages of mindfulness in your day to day life.
Opened up to opportunities:
More often than not anxiety gets in our way to happiness and we move around with the burden of our expectations on our shoulders. Mindfulness allows you to live in the present and focus on the minute details that lead us to new opportunities and ideas.
Easy Stress Management:
We all are surrounded by stress but what better way if we can surf through the high tides with am lit more grace and thoughtfulness. This is what mindfulness does to our brain; it helps us to focus on the solutions.
Better Organized:
A cluttered mind has several obstacles that hinder our ability to execute a plan properly. Mindfulness makes space for more planful ideas such that we can pull off a plan or a thoughtful response in less time.
